Note: The calculator shows your calorie intake per day, and divides these calories into macronutrients (protein, fats, and carbs) grams per day, and also shows sugar and saturated fat intake grams per day. ![]() Once done, then hit the calculate button to get your results Then, choose the formula from the drop-down menu, our calculator allows you to calculate your macros according to Revised Harris-Benedict, Mifflin St Jeor, and Katch-McArdle equations Then, you have to choose your exercise days/per week from the drop-down menu Very next, you have to choose your activity level from the drop-down menu Then, you have to choose your primary goal from the drop-down menu Right after, you ought to enter your current weight, it can be either in lbs or in kg Then, there is a need to enter your height, it can be either in ft/inches or in cm Very next, you ought to select your gender from the drop-down menu The calculator is very easy to use as it is fully loaded with a user-friendly interface with accuracy!įirst of all, you have to enter your age in years Once you find your macros, the calculator allows you to manually divide that numbers into protein, fats, and carbs regarding your goal! Well, this advanced version of macronutrients calculator will assists an individual with the following terms: If you are in middle of weight loss, these macronutrients ratios and values will give you some confidence and if you have just started the weight loss and stay fit mission then this macronutrient calculator going to be your gadget in this mission. In just a minute you can calculate Macronutrients values keeping in view your gender, height, weight, and age as well. ![]() The Macros Calculator is FREE to use for everyone.
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